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Natural Remedies for Severe Arthritis Pain

Arthritis strikes many people. It doesn’t matter how old a person is, this is a condition that is often debilitating and painful. Arthritis is a condition that affects a person’s bones and joints. According to research, there are over 200 types of arthritis. The two major ones are rheumatoid and osteoarthritis.

Common Arthritis Types

Among the two common types, osteoarthritis is the most common. It is a disease that affects the cartilage that is in between the bones. It will waste away and degenerate the joints, leaving them vulnerable to the bones rubbing together.

Some specialists have suggested that issues such as repetitive movement and obesity can play a huge role in osteoarthritis development. If a person can avoid repetitive movements and gaining excess weight, it can help to lessen or prevent the severity of osteoarthritis.

The other type, rheumatoid arthritis, which is commonly referred to as inflammatory arthritis is the ore severe, but less common type. This disease occurs when the immune system attacks and, as a result, destroys the joint. This causes swelling and pain.

Natural Ways to Reduce Arthritis

There are several natural remedies that can be used to reduce the chances of arthritis. One is to switch to an organic diet. This reduces the chemicals present in the body and can help to reduce arthritis symptoms. It is also a good idea to remain physically active, since movement can help to relieve the pain, just don’t overdo it with exercise. Those suffering severe pain can also use various anti-inflammatory foods and herbs, and begin taking supplements to enhance collagen building to help and prevent additional joint damage.

Another way to help pain from arthritis is by participating in weight bearing exercises. This increases the strength of the muscles that support the joints. Good posture is a must for healthy joints, as well.

Staying healthy doesn’t mean that a person has to put chemicals into their body. In fact, there are a number of lifestyle changes that can help to prevent the pain caused by arthritis. More information about this can be found by reading more articles that are offered on the Healthy NewAge website.